Dose of Fresh Air

It is my pleasure to introduce to you a new subseries from the podcast, Vitamins for Breakfast.

This new series features episodes that are designed to both expand and elevate the listener. With the help of this podcast, you will explore complex conversations, broaden your perspectives, tap into your mental health and find new ways to navigate your journey. Life can be overwhelming, but you don’t have to tackle it alone. So clear your mind and come have a dose of fresh air with this podcast.

You're probably wondering:

What can I expect from this podcast?

When selecting a podcast it is important to understand what the series is offering you before you indulge. I completely understand that so here is what a Dose of Fresh Air the podcast offers its listeners.

Introducing SZN 04:

I AM AFFIRMATIONS SERIES

A Dose of Fresh Air is switching things us for 2021. This year the podcast is moving from expanding the listener’s mind to elevating the listener’s frequency. This new affirmations series is one of its kind as it is focused on modernizing, redesigning, and diversifying what we know as affirmations.

SZN 01

EP 01: Writing Through Your Anxiety

Sometimes writing things down help us better understand what we are feeling inside. This podcast is guiding you through a writing exercise that helps you understand your triggers, why they happen, where it comes from and how to troubleshoot them.

EP 02: Guided Meditation to Concur Anxiety

Slow down. That is the key to bring yourself down from a place of anxiety. This podcast is a guided meditation that will help you relax, recenter your thoughts and deescalate the heightened emotion.

EP 03: Reprogram Your Thoughts

Ask yourself: Is every thought I’ve ever had truly my own or are they influenced by the world around me? It’s time to check into the mental computer and update the software.

EP 04: Develop a Healthy Relationship with Social Media

It is time to develop healthier relationships with social media and creating boundaries on what we consume. Listen to this episode of a Dose of Fresh Air to help you detach from the invisible social media shackles.

EP 05: Higher Level of Consciousness

Ever feel like people just don’t understand you? Do you find your circle of friends becoming smaller or less fulfilling? Well this podcast will explain exactly why you are feeling this way.

EP 06: Do Not Block Your Blessings

What is meant for you will come only if you make space to receive it. Blessings are given to people at different times and in different ways. You must spend more time preparing with gratitude rather than comparing with envy.

EP 07: Stop Being Afraid to Speak Up

Sometimes we bury our feelings in fear of offending others but ultimately we end up hurting ourselves. It is essential to honor how you feel because not only does it filter people/circumstances but it also builds a foundation and trust within yourself.

EP 08: You Are An Infinite Being

Energy can not be destroyed just redistributed. You are energy and you are INFINITE. This episode is very enlightening, shedding light on the purpose of the human experience. Think you can handle it?

EP 09: Self-Awareness is Intimidating?

The more self-aware you become the more disliked you become. People tend to translate your insight as a threat or offensive when they lack the ability to train their own emotions. Remember you are only responsible for your own reactions and the meaning you attach to every circumstance. You do not want to miss this episode.

EP 10: Five Benefits of Journaling

Journaling was something that I felt was cliché and ineffective. I was essentially taking an “I’ll believe it when I see it” approach but I never started to actually start believing. Truth is, writing your thoughts allows you to reflect, gain insight, and get a better look at your life. Sometimes, life is not as bad as it seems and the hack to seeing more clearly might reside in journaling. Click below to find out more!

EP 11: Stop Searching & Let it Find You

After a much needed break for the holidays I came back strong for this Tuesday’s Dose of Fresh Air. Today I talk about the importance of not searching for the things you desperately seek to allow it to come straight to you. I learned this lesson the hard way and that is why giving back these vitamins are so essential.

EP 12: Thinking Positive Without Action

Learn that thinking will only get you so far. Seeking a positive life is something we all desire but don’t know how to truly manifest it. Well the key to a positive life is simple, think it, act on it and have faith.

EP 13: How do I Know if This is Good for me?

We all want the answers. We wonder if our decisions are what truly benefit us, but you won’t know unless you try. All you can do is make an educated decision but the outcome is out of your hands.

EP 14: The Truth About New Years Resolutions. . .

New Year, New Me! How about New Year and I am accepting of what it brings? Right before the new year starts I dropped this amazing episode where I dissect the underlying truth of what New Years Resolutions really are…

SZN 02:

EP 01: How to Weather the Storm(s)

Positive thinking is far from easy and I am not here to give you any “get rich quick” tips on how to change your way of thinking. Instead, on this episode you will learn how to better go through the motions by identifying, understanding, reworking and concurring your mental barriers.

EP 02: The New Age Concepts of Relationship

Today, the definition of dating and relationship has been changing. New categories such as “open relationships” and “situationships” have been added to the roster. While this may work to some what happens to the population whom still values the traditional views on relationship?

EP 03: Are you Living Life or Just Reacting to it?

One must learn to live with intention to truly enjoy the gifts life has to offer. If not, you become a hamster on a hamster wheel just rolling with the punches without objection.

EP 04: Life is Short: In Honor of Kobe Bryant

If you ever lost anyone you love you know how hard that pain can be to overcome. The unexpected passing of the legend Kobe Bryant has pulled on everyones heart strings. On this episode, I talk about the loss of Kobe Bryant, the impact it’s had on all of us, the importance of monitoring our energy and how to see light even in the darkest moments.

EP 05: Developing a Better Attitude Towards the Gym

Going to the gym as a newbie, overweight and/or self-conscious person is far from a stroll in the park. The vulnerability of the entire experience makes it difficult to actually enjoy going. The gym is a place to better yourself but how can you if you’re too uncomfortable/scared to go? Well this episode will help you turn your perspective around!

EP 06: Don't let your Biases and Beliefs Hold you Back!

We all have biases and beliefs whether we like to admit it or not. Having them is not the issue, it is how you react to them that is. Many time our perspectives are built from information we did not gather on our own therefore making it very important to pay attention to our thoughts as they come. Find out more below.

EP 07: Six Tools to Help Us Better Understand Ourselves

Six *life changing* tools that will help you better understand who you are. These tools are different from what you’ve heard in the past and THAT is why they are extremely effective. Go find out now!

EP 08: How to Cope With Being an Empath

An empath is considered to be someone who has the ability to take on the emotions of others and feel them as if they where their own. Speaking as someone who is an empath herself, I can attest that not only is this true, but also DRAINING. Find out how to not let this aspect of yourself control your life!

EP 09: What Life is Really Like for Curvy Women

Society has significantly progressed in various aspects, body image being one of them. Unfortunately, they’re a few aspects that are still not up to date when it comes to women of bigger sizes and it is a harsh reality we have to deal with. On this episode I highlight what life is like as for curvy women in medical, dating and family settings.

EP 10: Benefits of Surrounding Yourself with Feminine Energy

To celebrate International Women’s Day, today’s I am discussing the many benefits of surrounding yourself with feminine energy. You do not want to miss this episode!

EP 11: How to Deal With the Coronavirus Pandemic

Coronavirus also known as COVID-19 began in China and has made its way across the world. Things are progressively getting worse and is brewing a lot of fear and panic amongst us. Fear not, I have found effective ways to cope with this pandemic.

EP 12: The Positive Changes this Pandemic will Bring us

As things become increasingly uncertain with Coronavirus I have been able to notice all the positive changes that will manifest due to our current circumstances. Whether it be socially, economically and/or spiritually, change is coming.

Find out more below!

EP 13: How Can we Help Win the War Against Coronavirus?

While scientist are working to find a vaccine/cure for this virus we can contribute to the end of this virus once and for all. While our efforts might not be grand, a little can go a long way. . .

Find out more below.

SZN 03:

EP 01: Learn how to Manifest with Spirituality and Faith

It is time to talk about the real reasons you are struggling with manifestation. Many gurus tell you to write it out, visualize it and speak it to existence but leave out the most fundamental piece of making that connection with the universe. Found out what that is below!

EP 02: Life is ONLY about FEELING

Life is only about feeling. In life we focus on the wrong things when identifying our purpose. The purpose of life itself is simply to just feel. Feeling is one of the hardest things for us to face because not all emotions are pleasant but they are all necessary. Our current circumstances are forcing us to feel because no matter the emotion, change is born.

Get in your feels!

EP 03: How to love yourself through every season

Winter, Spring, Summer or Fall

All you have to do is call

And I’ll be there….

We can’t escape the seasons of our life, but we do not have to face them alone. You are your strongest friend, confidant and solider. Find out to love yourself through all seasons!

EP 04: When is enough, ENOUGH? (BLM)

On this episode of a Dose of Fresh Air, I aim to feed some light into your souls in the mist of so much darkness. This is not the time to give up on each other nor our faith, on the contrary, this is the best time to unite and believe. George Floyd’s passing is the beginning of a long awaited change and we must stay focused through it all.

(**If you do not want to hear the hard truths then do not listen to this podcast)

EP 05: Stop waiting for tomorrow and enjoy today

The biggest lesson I learned thus far is that there is truly no such thing as time, well at least not how we’ve perceived it. We have attached psychological meaning to time which subsequently makes us constantly race against time, but in reality you’re simply running in place.

Listen in NOW!

EP 06: Free Yourself by Becoming the Silent Observer of Your Mind

Let’s be honest, a lot of our thoughts and beliefs are just a conjunction of everything the world has instilled into us often leading us away from our true core beliefs. This is very relevant today with all the racism that’s surfacing showcasing how many people are brainwashed to believe that certain groups are below others simply because go their complexion. I dive deep into what we need to do to regain control of our vessels and in turn our overall experience on this earth.

Find out more below!

EP 07: What are Soul Ties?

Soul ties is an idea that believes that two beings are linked together after intercourse and/or bounded to a person’s soul whom you’ve developed a deep connection with. It is believed that if we are stuck in life we must look into cutting toxic soul ties as they may be the source to our stagnate reality. . .

Find out how I feel about this topic on today’s episode!

EP 08: Are you okay with being a Nobody?

Are you okay with being a nobody? With everything you are involved in there is always a risk and social media is not exempt from this. If you are using social media to build your brand and/or yourself you run the risk of gaining no exposure towards your craft. This can be discouraging, but if become okay with being a “nobody” then you establish a more authentic and healthy relationship with these social media platforms. It’s time we use these apps for our creative expression vs. allowing them to use and control us. . .

EP 09: In Loving Memory of Chadwick Boseman (Find Your Purpose)

Chadwick Boseman was an incredible actor who used his voice to raise awareness on various issues, radiated love, and share his wisdom with everyone he came in contact with. We were lucky enough to have him and in honor of his life we must continue in his foot steps. We must live a life of purpose and continue on the path that nourishes our soul no matter how many obstacle that may come our way.

Find out more below!

EP 10: September is National Suicide Prevention Month

September is recognized as National Suicide Prevention Month. The month is dedicated to raising awareness on suicide along with educating the masses on the importance of prevention. Suicide is not something that is to be taken lightly as it is the 10th leading cause of death in America (according to the CDC.) Suicide is also one of the hardest conversations to have, but it is necessary that we openly discuss this to aid in prevention.

Find out how I feel about this topic on today’s episode!

EP 11: Only ONE way to be spiritual?

Lately I’ve been noticing that we have a massive wave of internet spiritual “gurus” arising that are telling the masses that order to connect with source/god they must follow their (*EXPENSIVE*) blueprint. On today’s episode I will be debunking the “one-size fits all” marketing tactic within spirituality along with giving you the core tools you need to become more connected to both your higher self and source.

Enjoy today’s Dose of Fresh Air!

Dose of Fresh Air

You're probably wondering:

What can I expect from this podcast?

Introducing SZN 04:

I AM AFFIRMATIONS SERIES

SZN 01

EP 01: Writing Through Your Anxiety

EP 02: Guided Meditation to Concur Anxiety

EP 03: Reprogram Your Thoughts

EP 04: Develop a Healthy Relationship with Social Media

EP 05: Higher Level of Consciousness

EP 06: Do Not Block Your Blessings

EP 07: Stop Being Afraid to Speak Up

EP 08: You Are An Infinite Being

EP 09: Self-Awareness is Intimidating?

EP 10: Five Benefits of Journaling

EP 11: Stop Searching & Let it Find You

EP 12: Thinking Positive Without Action

EP 13: How do I Know if This is Good for me?

EP 14: The Truth About New Years Resolutions. . .

SZN 02:

EP 01: How to Weather the Storm(s)

EP 02: The New Age Concepts of Relationship

EP 03: Are you Living Life or Just Reacting to it?

EP 04: Life is Short: In Honor of Kobe Bryant

EP 05: Developing a Better Attitude Towards the Gym

EP 06: Don't let your Biases and Beliefs Hold you Back!

EP 07: Six Tools to Help Us Better Understand Ourselves

EP 08: How to Cope With Being an Empath

EP 09: What Life is Really Like for Curvy Women

EP 10: Benefits of Surrounding Yourself with Feminine Energy

EP 11: How to Deal With the Coronavirus Pandemic

EP 12: The Positive Changes this Pandemic will Bring us

EP 13: How Can we Help Win the War Against Coronavirus?

SZN 03:

EP 01: Learn how to Manifest with Spirituality and Faith

EP 02: Life is ONLY about FEELING

EP 03: How to love yourself through every season

EP 04: When is enough, ENOUGH? (BLM)

EP 05: Stop waiting for tomorrow and enjoy today

EP 06: Free Yourself by Becoming the Silent Observer of Your Mind

EP 07: What are Soul Ties?

EP 08: Are you okay with being a Nobody?

EP 09: In Loving Memory of Chadwick Boseman (Find Your Purpose)

EP 10: September is National Suicide Prevention Month

EP 11: Only ONE way to be spiritual?

Where to Find the Podcast: