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How to Cope With Being an Empath An empath is considered to be someone who has the ability to take on the emotions of others and feel them as if they where their own. Speaking as someone who is an empath herself, I can attest that not only is this true, but also DRAINING. I’ve …
Meet Noelle Kay Noelle Kay is a singer, songwriter, model, actress, podcast co-host and an activist. This episode is special to me because it was the first time I recorded with a guest I did not meet in-person prior to recording. I have to say, the chemistry and realness between us made me feel as …
Six life-changing tips to help you better understand yourself **LIFE CHANGING** Welcome to another episode of a Dose of Fresh Air. On this episode I give you six life changing tips that will help you better understand yourself. These tips are things you might have never considered in the past, but trust me they work! …
Six Incredible Tools that Help us to Better Understand Ourselves Read More »
Meet Melonee You might have seen this stunning woman on a J. Crew commercial, a target ad or at last years NYFW. Melonee is a plus size model making her impact in the industry by using the traits people once considered a flaw as her super power. On this episode she opens up about her …
Check Out the Episodes Melonee Noelle Juliana Madjanah Pilar Jojo Instagram Youtube Podcast Soundcloud Google-play
Don’t Let Biases and Beliefs Hold You Back Many times we have preconceived beliefs and biases that come to mind when in social interactions. Whether it be someones race, gender or sexual preference we tend to have a thought attached to this person based on whatever our mental bank has stored. The issue is that …
Developing a Better Attitude Towards the Gym The gym can be quite intimidating if you are a newbie, overweight and/or self-conscious. Let’s be honest, no one likes to feel out of place or embarrassed in a vulnerable setting, BUT it is important to remember that you’re there to better YOURSELF. On this episode, I highlight …
Life is Short: In Honor of Kobe Bryant On Sunday, January 26th 2020, the world lost a legend. When things like this happen it sends a wave of energy throughout the universe that manages to affect us all. Kobe Bryant was a retired basketball player known for his undeniable talent on the court. He won …
Are you really living or are you just reacting to life? Are you really living or are you just reacting to everything life throws at you? This episode dives into a concept that was coined by Michael Beckwith. One must learn to live with intention to truly enjoy the gifts life has to offer. If not, …
The New Age Concepts of Relationship Open Relationships Situationships Friends with Benefits Back in the day dating was pretty clear cut, you meet someone, you get together in efforts to grow and build a life. Today, it is more about maximizing our own lives and not locking ourselves down to anyone in efforts to leave …
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