Your Daily Vitamins
Thankful to all of you that believe in the Vitamins for Breakfast Movement! Vitamins for Breakfast is my gift to a society that desperately needs advocates for mental health awareness, personal development and creating community through conversation. This holiday season I want to sincerely thank my supporters across all my platforms for appreciating and believing …
Stay still for a moment and feel the atmosphere around you. . . I know that is easier said than done, especially if you live in NYC (like myself) the city that literally never stands still. Although we can not change the chaos around us we do have control over what we allow to enter …
Anyone who has ever decided they want to lose weight has to first understand that food is the biggest piece to the puzzle. Accepting that can be extremely difficult, especially if you’ve developed a relationship with food. For me personally, I love food. I will hang out with a friend and food has to be …
The other day the heat of NYC was starting to strangle me so I went into a pharmacy in search of a water bottle. While in the aisle of all the water bottles I started searching for the most affordable options. After surveying everything it was narrowed down to Poland Spring for $1.99 or Just …
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