Your Daily Vitamins
How Can We Help Win the War Against Coronavirus? Welcome to another episode of a Dose of Fresh Air. Today I will be discussing real concrete ways to help win the war against this virus. It all starts with us and it is either all in or nothing. The USA is now leading in fatalities …
How Can We Help Win the War Against Coronavirus? Read More »
Dealing with the Pandemic Blues? Times are currently very uncertain which can cause a lot of anxiety, stress and fear. While it is important to remain informed on the current events, it is just as important to take some time to ensure you are doing enough to take care of your mental health. I have …
Resources to Help you Stay Sane During This Pandemic Read More »
The Positive Changes this Pandemic will Bring to the Human Experience (EYE OPENING) What does your life look like now that you no longer follow the structures that have been in place for decades? Humans were designed to advance but not necessarily under the strict instructions and guidelines of other humans. This pandemic has exposed …
The Positive Changes this Pandemic will Bring to the Human Experience (EYE OPENING) Read More »
Meet Jojo Welcome to the SZN finale of Vitamins for Breakfast! We wrap up the season with the talented Joanna, aka Jojo, aka Finesse Jojo! This woman was brought up with a hustlers mentality, willing to the distance to build the life she desires. Embarking on the untraditional route(s) to success hasn’t been easy for …
How to Deal With the Panic of the Coronavirus Pandemic Hello to all my lovely listeners! Todays episode I will be providing you with tips on how manage the panic the Coronavirus Pandemic is brewing among us. Everyday the news continues to provide information that reflect the matter getting progressively worse. What once seemed like …
How to Deal With the Panic of the Coronavirus Pandemic Read More »
Meet Pilar Everyone, meet Pilar! This woman is an actress, singer, writer, director and activist. She believes the performing arts saved her life and now her heart shines through everything she involves herself with. Pilar also believes that it is important to speak up and give voices to those who are going unheard. As a …
In Celebration of International Women’s Day March is the month where we celebrate both Women’s History and International Women’s Day. On this episode I discuss the benefits of surrounding yourself by women and their divine feminine energy. Nowadays we tend to focus more on monitoring what we eat, watch and listen to, but not enough …
Meet Madjanah As a Gen-Z that doesn’t care for social media nor social status, Madjanah is wise beyond her years. She is currently a student at Brooklyn College studying computer programming with an underlining passion for language and the arts. She is a true indication that creative souls come in all forms and can combine …
What Life is really like for a Curvy Woman. Society has progressed in various social aspects, body image being one of them. While this is a positive thing, I believe we need to highlight the aspects of society that is still (very) behind on it’s views and beliefs on women of bigger sizes. On this …
Meet Juliana Today’s episode is an unannounced, surprise guest of season four of Vitamins for Breakfast. Juliana is a Dominican activist who believes in speaking up against the injustices occurring in her country both socially and politically. If you have not heard yet, Dominican Republic is currently undergoing a lot of turmoil politically and it …
You cannot copy content of this page