Your Daily Vitamins
The first Afro-Latino to win an Emmy. The first openly gay black man to win an Emmy. Let that sink in. Let’s Take a Trip Down Memory Lane The Emmys first aired on January 25, 1949 and only six awards were given. The categories were: 1. Most Outstanding Television Personality 2. The Station Award for …
History Was Made At The 71st Primetime Emmy Awards Read More »
Stay still for a moment and feel the atmosphere around you. . . I know that is easier said than done, especially if you live in NYC (like myself) the city that literally never stands still. Although we can not change the chaos around us we do have control over what we allow to enter …
Writing Through Anxiety Anxiety is a part of our emotional pool. We will experience happiness, sadness, anger, excitement and unfortunately, anxiety. However, some emotions are easier to deal with compared to others but this podcast will teach you some tools to help you work through them. So go grab a pen and paper, get ready …
Dose of Fresh Air It is my pleasure to introduce to you a new subseries from the podcast, Vitamins for Breakfast. This new series features episodes that are designed to both expand and elevate the listener. With the help of this podcast, you will explore complex conversations, broaden your perspectives, tap into your mental health …
Our season finale is here! We wrap up this season with Julie. Julie is one of the most conscious and self-aware person I know. This podcast dives deep in dissecting both the negatives and positives of the human experience. Julie lays it all on the table exposing the ugly truths of our reality while also …
HARLEM STAND UP! Keli is our guest for episode five. This woman is the definition of what life looks like when you allow your spirit and soul to guide you. Her ability to walk into room and have people just gravitate to her is one of her many gifts. In this podcast, Keli highlights the …
Cheers to another podcast! Ivanny is our guest for episode four. She is known for her “can’t stop won’t stop” mentality. Becoming a mother for the first time was a curveball for her but she boldly unveils the ugly truths of motherhood combined with all the positive aspects the new addition has brought her. Please note …
Anyone who has ever decided they want to lose weight has to first understand that food is the biggest piece to the puzzle. Accepting that can be extremely difficult, especially if you’ve developed a relationship with food. For me personally, I love food. I will hang out with a friend and food has to be …
This week’s guest is the amazing Nakiya. She is embarking on a journey of entrepreneurship and boldly discusses everything that comes with that decision. Recognizing that starting your own business is not as easy as it seems, Nakiya discusses what keeps her motivated and striving for success. As mentioned in the podcast, Nakiya is the …
The other day the heat of NYC was starting to strangle me so I went into a pharmacy in search of a water bottle. While in the aisle of all the water bottles I started searching for the most affordable options. After surveying everything it was narrowed down to Poland Spring for $1.99 or Just …
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