Your Daily Vitamins
VFB X MARISA Meet Marisa! Marisa is an acupuncturist who was born in Ecuador, but her stay was short-lived as she was adopted by her American parents. She is the true definition of what it means to turn misfortunes into triumph. Through these series of episodes, Marisa shares her adoption story, experience with discrimination struggles …
VFB X JHAUN Meet Jhaun! Jhaun is an animator, personal trainer, and a wise soul from the UK who aims to nourish young minds through his experiences and understanding of the world. Through these series of episodes, Jhaun opens up about his unique experience growing up as a bi-racial man in the UK. He also discusses …
VFB X SILVIA Meet Silvia! Silvia is an actress and dancer who was born in Peru but left home at the age of 20 in hopes to find a more rewarding life in America. Her journey has been far from easy but every obstacle has proven itself resourceful. Silvia is living proof that we can …
There is only ONE true way to be spiritual? Lately, I’ve been noticing a massive wave of internet spiritual “gurus” that are telling the masses that in order to connect with source/god they must follow THEIR blueprint. Keyword is THEIR. While I believe their guidance can be insightful, reassuring and resourceful, it can also be …
September is recognized as National Suicide Prevention Month. The month is dedicated to raising awareness on suicide along with educating the masses on the importance of prevention. Suicide is not something that is to be taken lightly as it is the 10th leading cause of death in America (according to the CDC.) Suicide is also …
Find Your Purpose: In Loving Memory of Chadwick Boseman On August 28, 2020 the world suffered a great loss. Chadwick Boseman has passed away at the age of 43 to a four year battle against colon cancer. This sent a wave of shock across the world as no one knew that he was suffering from …
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Are You Okay with Being a “Nobody”? With the pressures to stay up-to-date on technology increasing I believe it’s important to address the elephant in the room. Are you okay with being a nobody? With everything you are involved in there is always a risk and social media is not exempt from this. If you …
What Are Soul Ties? Spirituality can be very liberating, but also very complex and confusing. What was once a process focused on on centering ourselves has now progressively become very layered which can leave people feeling astray. I am here to provide some perspective on the many aspects of spirituality and today I tackle the …
Observe and Dismantle Your Thoughts Welcome back to another episode! Today I am discussing what it means to become the observer of your mind and how to distinguish if the voice you’ve been listening thus far is indeed your voice. Let’s be honest, a lot of our thoughts and beliefs are just a conjunction of …
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Stop Waiting for Tomorrow and Enjoy Today with Gratitude Hello everyone, I am back after a small hiatus! First and foremost I want to apologize for my absence as I was immersed into SZN 05 of Vitamins for Breakfast the podcast series. Rest assured I am back and fully charged with enough Vitamins to bring …
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