Your Daily Vitamins
Positive Thinking With No Action Thinking will only get you so far without action. You can spend a year thinking a positive thought but your reality will truly reflect through your actions. However, I am extremely proud of you for deciding to listen to something that will give you an inside perspective to what you …
Inside look into Bodega Girlz Bodega Girlz is derived of two amazing women, Franchesca & Jannyl. Together they are a force to be reckoned with among the fashion industry. Let’s be clear, these women are not just fashion influencers, they are fashion influencers with a mission. After getting to know them better I quickly learned that Bodega Girlz …
Stop Searching & Let if Find You! You search and search, but you just can’t find. . . Wonder why? Well on this episode of a Dose of Fresh Air I discuss the real reason why the things you so desperately seek do not come to you. I decided to challenge the concept of the …
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Thankful to all of you that believe in the Vitamins for Breakfast Movement! Vitamins for Breakfast is my gift to a society that desperately needs advocates for mental health awareness, personal development and creating community through conversation. This holiday season I want to sincerely thank my supporters across all my platforms for appreciating and believing …
Five Benefits of Journaling Journaling was something that I felt was cliché and ineffective. I was essentially taking an “I’ll believe it when I see it” approach, but I never started to actually start believing. Truth is, starting is often the hardest part of the things that ultimately benefit us. In this episode, I give …
Self-Awareness is Intimidating? Self-awareness is a clear indication that time has been given to self-reflection and acceptance. We live in a society that it is easier to turn a blind eye than to face the uncomfortable head-on. Please be aware that in order to see change around you the work must begin within first. This …
You Are An Infinite Being Purpose of the Human Experience Finding Yourself 100% You are an infinite being. DISCLAIMER, this does not mean you should no longer care about your life since you “live forever,” because essentially you don’t. Your energy DOES live forever but the vessel housing your soul does not. You are not …
The Introverted Writer This podcast is one for the books. Brandee was bold enough to challenge her introverted personality by opening up about her struggles with self-doubt on the airwaves. In life, we spend more time highlighting everyone at the finish line, but this podcast is here to celebrate people during their process. Be as …
Stop Being Afraid To Speak Up For Yourself! On this weeks episode, I am discussing something I actively deal with; speaking up when boundaries are being crossed. This is one of the leading causes for stress, disappointment, flight or flight modes and just overall mental health decay. It’s time to worry less about others reactions …
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