“Winter, spring, summer or fall
All you have to do is call
And I’ll be there
You’ve got a friend”

-James Taylor

Our lives are made up of seasons. Sometimes life feels warm and sunny while others feel cold and dark. Unfortunately, the unpleasant seasons tend to grab the most of our attention as it makes us go inward for healing. For times like this we have to be our own best friend to weather the storms and love ourselves through it all.

Today’s episode is about loving yourself through the more difficult seasons. This process starts with addressing the intrusive thoughts that send us down a spiral of self-loathing. I provide you with a few steps/tips to help you still love yourself even if you don’t feel like it. 

Go get your Dose of Fresh Air now!