One glass a day keeps the doctor away well how about one positive thought a day keeps the chaos away? Keeping our heads above water through the storm(s) is never easy but somehow you always find a way. In efforts to unpack this mental process and give you tools to travel through them in a more positive manner I have dropped this episode that is jam packed with vitamins. I provide you with tips on hoe to identify, understand, rework and apply/concur. A lot is happening in the world today so NOW is the time to focus on how you can better your life to allow yourself to live a more genuine life. So go get your Dose of Fresh Air with today’s episode.

Love you guys ♡