Feeling anxious? The pressures around you are making you feel unclear and overwhelmed? Or are you just feeling uneasy and not even quite sure why? Trust me I understand. Check out this post where I talk about a recent anxious moment that I overcame. 

Today, I bring you a podcast that features a simple guided mediation I learned while attending an acting class. Believe it or not many actors, new or veteran, experience anxiety going into an audition or playing a new role. What I learned are methods that allow both the body and the mind to express itself through vocal projection, breathing methods and physical exercises. I began applying this to any aspect of my life that raised anxiety and I am here to share it with you all. So get ready to realign yourself and get a Dose of Fresh Air.